Features of the training process of freestyle wrestlers in the pre-competition stage
Konakbayev B. Bekembetova R. Bekturganov O.
31 December 2021Birlesik Dunya Yenilik Arastirma ve Yayincilik Merkezi
Cypriot Journal of Educational Sciences
2021#16Issue 63232 - 3239 pp.
As a kind of sport, wrestling is characterized by a complex compositional nature of preparing, which requires equal attention to the development of the physical and functional qualities of an athlete. The aim of the study is to optimize the mode and algorithm of training loads of a competitive nature in the period of preparation. The effectiveness of the training process was evaluated by functional indices and blood lactate level not only at the end of training load, but also in the recovery period. In the process of the study also, pedagogical analysis was carried out, anthropometric parameters and analysis of body components were determined. The results of the study indicate the need for regular monitoring of the regime of loads in order to timely correction of the training process, taking into account the individual characteristics of wrestlers at the stage of pre-competition preparing. 2021 Birlesik Dunya Yenilik Arastirma ve Yayincilik Merkezi. All rights reserved
Competitive wrestling , Freestyle wrestling , Functional preparation , Lactate , Training process
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Kazakh Academy of Sport and Tourism, Department of Wrestling and National Sports, Kazakhstan
Kazakh Academy of Sport and Tourism, Department of Anatomy, Physiology and Sports Medicine, Kazakhstan
Kazakh Academy of Sport and Tourism
Kazakh Academy of Sport and Tourism
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