The impact of the high level of intensity training process on the performance and recovery of young swimmers at the national level

Gussakov I. Nurmukhanbetova D. Kulbayev A. Yermakhanova A. Lesbekova R. Potop V.
January 2021 Editura Universitatii din Pitesti

Journal of Physical Education and Sport
2021 #21 Issue 1 440 - 443 pp.

This article describes the effect of the 8-week low-volume training process for high level of performance young swimmers who compete at the national level. Material. In the experiment, fourteen swimmers took a part, they were distributed into two groups. The experimental group had a high-intensity training with low training volume, and the control group was training following traditional methods. The experimental group reduced the amount of weekly training in zone 1 (low intensity zone) by 50%, but increased training in 3 zones (zone of high frequency) by 200%. The control group did not make changes in the training process. Results. As a result, there was a significant interaction between time and groups in terms of swimming speed at a lactate level of 4 m/mol. Also, the 8-week low-volume training process with a high level of intensity had a significant impact on the performance parameters and psychological state of recovery. Conclusion. The main conclusion of the study was that the eight-week HIT experiment led to an increase in the swimming speed at the level of 2 and 4 m / mol of lactate in the blood of the experimental group. In the control group, these indicators remained almost unchanged.

Building a training process , High-intensity training process , Large volume training , Recovery intervals , Swimming

Text of the article Перейти на текст статьи

Kazakh Academy of Sports and Tourism, Almaty, Kazakhstan
Ecological University of Bucharest, Romania

Kazakh Academy of Sports and Tourism
Ecological University of Bucharest

10 лет помогаем публиковать статьи Международный издатель

Книга Публикация научной статьи Волощук 2026 Book Publication of a scientific article 2026