Enhancing University Students’ Functional Fitness by Applying Health Programs Based on Individual Student Heart Rate Monitoring Data
Universiteto studentų funkcinio pajėgumo stiprinimas taikant širdies ritmo monitoringu grįstas individualias sveikatos programas
Otaraly S. Alikey A. Sabyrbek Z. Poteliūnienė S.
3 August 2023Vytautas Magnus University
Pedagogika
2023#150Issue 238 - 57 pp.
The study aimed to assess the impact on the students’ functional fitness of a one academic year student health-enhancing program based on equipping students with knowledge which allows them to analyze the dynamics of their own functional state and interpret digital feedback received from heart rate monitors. Studies have proven that receiving timely feedback on heart rate during the implementation of the training program, is a promising direction to enhance students’ functional fitness.
functional fitness , heart rate monitors , load intensity , university students
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1Al-Farabi, Kazakh National University, 71 Al-Farabi av, Almaty, KZ-050040, Kazakhstan
L.N.Gumilyov, Eurasian National University, 2 Satbayev St, Nur-Sultan, KZ-010000, Kazakhstan
Vytautas Magnus University, Education Academy, T. Ševčenkos g. 31, Vilnius, LT-03111, Lithuania
1Al-Farabi
L.N.Gumilyov
Vytautas Magnus University
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