The effect of endurance and endurance-strength training on body composition and cardiometabolic markers in abdominally obese women: a randomised trial
Jamka M. Mądry E. Krzyżanowska-Jankowska P. Skrypnik D. Szulińska M. Mądry R. Lisowska A. Batyrova G. Duś-Żuchowska M. Gotz-Więckowska A. Bogdański P. Walkowiak J.
December 2021Nature Research
Scientific Reports
2021#11Issue 1
Studies comparing the effect of endurance and endurance-strength training on cardiometabolic markers provided inconsistent results. Therefore, the study aimed to compare the effect of endurance and endurance-strength training on body composition and cardiometabolic parameters in abdominally obese women. In this randomised trial, 101 subjects were included and divided into endurance (n = 52) and endurance-strength (n = 49) training. During the 12-week intervention, participants performed supervised one-hour training three times a week. Body composition, blood pressure (BP), markers of glucose and lipid homeostasis, and myoglobin levels were measured before and after the intervention. In total, 85 subjects completed the trial. Both interventions decreased fat mass and visceral adipose tissue and increased free fat mass, appendicular lean mass index and lean mass index. Neither endurance training nor endurance-strength training affected glucose and lipid metabolism. However, only endurance training significantly decreased paraoxonase and myoglobin levels. Both training programmes significantly decreased BP, with a more reduction of diastolic BP noted in the endurance group. In conclusion, both training programmes had a favourable effect on body composition but did not improve glucose and lipid homeostasis. Besides, endurance training decreased paraoxonase activity and myoglobin levels and was more effective in reducing BP. The study was registered with the German Clinical Trials Register (DRKS) within the number: DRKS00019832 (retrospective registration), date of registration: 26/02/2020.
Text of the article Перейти на текст статьи
Department of Pediatric Gastroenterology and Metabolic Diseases, Poznan University of Medical Sciences, Szpitalna Str. 27/33, Poznań, 60-572, Poland
Department of Physiology, Poznan University of Medical Sciences, Święcickiego Str. 6, Poznań, 60-781, Poland
Department of Treatment of Obesity, Metabolic Disorders and Clinical Dietetics, Poznan University of Medical Sciences, Szamarzewskiego Str. 82, Poznań, 60-569, Poland
Department of Oncology, Poznan University of Medical Sciences, Szamarzewskiego Str. 84, Poznań, 60-569, Poland
Department of Clinical Auxology and Pediatric Nursing, Poznan University of Medical Sciences, Szpitalna Str. 27/33, Poznań, 60-572, Poland
Department of Laboratory and Visual Diagnostics, West Kazakhstan Marat Ospanov Medical University, Maresyev Str. 68, Aktobe, 030019, Kazakhstan
Department of Ophthalmology, Poznan University of Medical Sciences, Szamarzewskiego Str. 84, Poznań, 60-569, Poland
Department of Pediatric Gastroenterology and Metabolic Diseases
Department of Physiology
Department of Treatment of Obesity
Department of Oncology
Department of Clinical Auxology and Pediatric Nursing
Department of Laboratory and Visual Diagnostics
Department of Ophthalmology
10 лет помогаем публиковать статьи Международный издатель
Книга Публикация научной статьи Волощук 2026 Book Publication of a scientific article 2026