THE USE OF BODY TYPE DATA AS A NEW APPROACH TO TRAINING VOLUME AND INTENSITY IN TRAINED WEIGHTLIFTERS

УЧЕТ ТИПОВ ТЕЛОСЛОЖЕНИЯ КАК НОВЫЙ ПОДХОД В ИНДИВИДУАЛИЗАЦИИ ТРЕНИРОВОЧНЫХ НАГРУЗОК КВАЛИФИЦИРОВАННЫХ ТЯЖЕЛОАТЛЕТОВ
Chernogorov D.N. Matveev Y.A. Sivokhin I.P. Gross E.R. Tusher Y.L.
2022 South Ural State University - Institute of Sport, Tourism and Service

Human Sport Medicine
2022 #22 Issue 2 150 - 157 pp.

Aim: this paper aims to identify the correlation between training volume and intensity in the pre-competition period and body type data in trained weightlifters. Materials and methods. The study involved 26 weightlifters (of which 10 female and 16 male weightlifters). The following data were obtained in the study: anthropometric measurements (body length and weight, body dimensions), data from training diaries (training volume and intensity). The data obtained were processed using SPSS software. Results. In the pre-competition period, athletes of the mesomorphic body type require training load of higher intensity and lower volume to improve their athletic performance compared to dolichomorphic and brachymorphic athletes; athletes of the asthenic type require training load of lower intensity and paying more attention to strength exercise (leg muscles). Conclusion. The results of the study indicate that the use of body type data allows to adjust training volume and intensity and thereby improve the effectiveness of weightlifting training in the pre-competition period.

body type , performance , personal approach , sports skills , training load , weightlifters

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The Department of Adaptive Physical Education and Athletic Instruction, Moscow City University, Moscow, Russian Federation
The Department of Biology and Human Physiology, Moscow City University, Moscow, Russian Federation
Department of Theory and Methods of Physical Education, Sport and Tourism, Kostanay State Pedagogical Institute, Kostanay, Kazakhstan
Department of Physical Education, Tver State University, Tver, Russian Federation

The Department of Adaptive Physical Education and Athletic Instruction
The Department of Biology and Human Physiology
Department of Theory and Methods of Physical Education
Department of Physical Education

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