Effect of Music and Lemon Aroma on Anaerobic Power and Balance of Athletes After Exhausting Activity
Adanur O. Oncu M. Turkmen M. Eken Ö. Kurtoğlu A. Yermakhanov B. Setiawan E. Muracki J.
31 October 2023KMAN Publication Inc.
International Journal of Sport Studies for Health
2023#6Issue 2
Background: The aim of this study was to investigate the effect of lemon aroma (LA) and music on anaerobic power and balance in athletes following sporting activity. Recognizing the potential influence of sensory stimuli on performance, we sought to contribute valuable insights into optimizing recovery strategies for athletes. Objectives: The primary objective was to assess the effects of LA and music on anaerobic power and balance, employing a comprehensive set of physical fitness factors. Methods: Twelve male amateur athletes were randomly included in our study. These individuals were given LA, music, and with no supplementation (control) for 72 hours, followed by a standardized recovery phase using a Monarch ergometer, and lactic acid levels were measured after the intervention to assess the physiological effect. Balance analysis covering both static and dynamic conditions was performed using a specialized balance machine. Isometric dynamometer measurements and detailed assessments of Sargent’s jumping performance were performed to analyze physical fitness factors. Results: Significant differences were observed in balance parameters, with both static balance (SB) and dynamic balance (DB) registering higher values in the control time (P = 0.006; P < 0.001, respectively). Lemon aroma exposure resulted in the highest values for peak power (PP) and relative PP (RPP) (P < 0.001; P < 0.001, respectively). Conversely, in the control time exhibited the lowest values for relative anaerobic power (RAP) and vertical jump (VJ). Conclusions: The findings suggest a positive influence of stimulating aroma (lemon) and music elements on sportive performance. Lemon aroma was associated with enhanced anaerobic power, while the control group exhibited superior balance outcomes. These results underscore the potential benefits of incorporating sensory interventions into athletes’ recovery protocols for optimized performance.
Anaaerbic Performance , Dynamic Balance , Lemon Flavor , Music , Static Balance
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Department of Coaching Education, Faculty of Sport Sciences, Ondokuz Mayıs University, Samsun, Turkey
Department of Physical Education and Sport Teaching, Faculty of Sports Sciences, Inonu University, Malatya, Turkey
Department of Coaching Education, Faculty of Sport Science, Bandirma Onyedi Eylul University, Balıkesir, Bandırma, Turkey
Faculty of Sports and Arts, Khoja Akhmet Yassawi International Kazakh-Turkish University, Turkestan, Kazakhstan
Faculty of Teacher Training and Education, Suryakancana University, Surabaya, Indonesia
Institute of Physical Culture Sciences, Faculty of Health and Physical Education, University of Szczecin, Szczecin, Poland
Department of Coaching Education
Department of Physical Education and Sport Teaching
Department of Coaching Education
Faculty of Sports and Arts
Faculty of Teacher Training and Education
Institute of Physical Culture Sciences
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